One of my mentors told me that today is now. But often peiñe get caught up in looking at the future or the past instead of the current moment. Today Lindsay Coward owner of Yoga Nut, talks to us about taking control of the present with our breath. Lindsay Coward, MPH, is a Wellness Provider and Certified Yoga Instructor living in Asheville, North Carolina with her husband and two children. She has a background in Psychology and Public Health with a keen interest in bringing stress and tension relief to working adults through Workplace Wellness Programs, On-demand Yoga, Meditation + Breathwork classes, and Outdoor Community Yoga classes. When she’s not teaching yoga or leading a workshop, you’ll find her outside in nature or playing with her kids.